Selecting a Joint Supplement

When it comes to choosing joint supplements there are many options. There are a wide range of quality when it comes to brands so you do need to exercise some caution. Recent studies have shown that some brands come far short of the label claims. In one study of eleven chondroitin products, tests showed four of the products contained less than half the stated amount of chondroitin. How do you choose a product{The Arthritis Foundation says to pick a high quality brand that has good manufacturing practices and quality controls when finding a natural arthritis solution.

Glucosamine

Glucosamine is a naturally occurring substance in the body. Glucosamine is a precursor to a molecule used in the formation and repair of cartilage. Treatment with glucosamine is based on the idea that oral consumption of the substance may increase the rate of formation of new cartilage by providing more of the necessary building blocks. It is recommended that you take at least 1000 milligrams a day for 30 days to begin seeing positive benefits. Ongoing treatment if often continued if results are favorable.

Chondroitin Sulfate

Chondroitin is the most abundant in cartilage and is partly responsible for the resiliency of cartilage. It is also important in fighting off th things that destroy cartilage. It is recommended to take 800 milligrams daily. Ongoing treatment if often continued if results are favorable. A combination of glucosamine and chondroitin is most often used.

Methylsulfonylmethane

Most commonly used to support ligament health, MSM is included in many joint supplements. The theory is that the sulfur in MSM helps the body maintain healthy, flexible ligaments.

Boswellia

This is an Ayurvedic herb that is commonly used in folk medicine as an arthritis treatement. It is also beneficial in helping inflammation and joint health. Extracts of boswellia serrata have natural anti-inflammatory activity at sites where chronic inflammation is present by switching off pro-inflammatory cytokines and mediators, which initiate the process.

Ingredients Used In Combinations

Combinations of glucosamine and chondroitin are the most popular of these combinations. Cobminations are a great way to benefit from other natural joint supplements that have been shown to support joint health and flexibility. Always check with your physician before taking any new supplement or beginning any health regimen.